best next steps when you feel like crap about missing a goal
Be kind to yourself. This is a long game, not a sprint.
Rest. Give yourself a break and allow yourself to sit still and reset before trying again.
Revisit your self-care routines. If you abandoned them, do you need to tweak them? Maybe you need to introduce a new practice and put another on the shelf for now.
Remember, healing and growth happen in a spir…